Join in Yogabowl’s body positive plus-size yoga course for women every Tuesday evening at Longueville.
Have you ever thought of trying out yoga but felt discouraged because you cannot find a class nor a teacher who will meet your needs and yet make you feel comfortable? No need for you to hide anymore because Yogabowl is having a 9-week yoga course for women who identify themselves as plus-size.
Yoga is not a one-size-fits-all exercise. Everyone regardless of their age, physical condition or weight can do and practice yoga.
In fact, yoga is essentially designed as a non-competitive practice that if given with the right teaching and support, it would allow and help each person to feel calm, free, and wonderful about themselves.
Yogabowl’s plus-size yoga is happening every Tuesday from 7:15 p.m. until 8:15 p.m. at the Lane Cove Tennis Club in Longueville. This is a 9-week course that runs from April until May 2019.
Click here to know more about Yogabowl’s 9-week plus-size yoga course.
Benefits of Plus-Size Yoga
Similar to yoga for pregnant women and seniors, plus-size yoga is a specialised yoga that will give your body and mind numerous amazing benefits. Also, there is no need for you to worry if you do not have any prior knowledge or experience in Yoga because Yogabowl’s body positive plus-size yoga course is ideal for beginners.
The class offers each participant the following:
- A safe space of self-acceptance where everybody is loved and welcomed
- An expertly sequenced yoga for larger bodies
- Allows modifications and permission to make the practice work for you
- Gives stretching and strengthening exercises in your body in a way that feels accessible
- Moves you into a new level of self-awareness
- Fills the space on and around your mat with joy, pride, empathy, and self-love
- Gives you a downtime that would allow you to be away from all the stresses of life
- Allows you to relax, restore, and recharge your body and mind
Attire and Accessories
The attire for this yoga class is definitely up to what you feel comfortable wearing when sitting or lying on the floor. There is no need for you to look or copy a certain style or way. You can either opt to wear leggings, tracky dacks, lounge pants, shorts, your favourite pyjama pants, and match it with a t-shirt, or singlet… it seriously doesn’t matter. You may also do yoga in socks or bare feet, or whatever you feel most comfortable in.
For accessories, you may bring your own yoga mat if you wish to do so. But if you don’t have any, Yogabowl has plenty of mats that you can readily use and borrow. Other yoga accessories needed will also be provided. Also, feel free to bring your own face towels and water bottles for your own convenience.